7 Layer Fresh Fruit Salad A GORGEOUS fruit salad creation that will totally impress your friends & family – while satisfying all those sweet cravings at your next get-together! With the abundance of fresh Summer fruit available right now, let’s have some fun! Fruit is nature’s nutrient-packed candy, after all! This fruit salad actually reminds Read More!
Mini Fro-Yo Cups A really FUN, protein-packed snack idea! Experiment with different fruit combinations, and create your own favorites! Ingredients: 1 cup coconut yogurt or plain Greek yogurt 2 Tbsps raw honey, or pure maple syrup 1 tsp vanilla paste, or vanilla extract 1 cup fresh berries (I used chopped strawberries and blueberries) 1/4 mango, Read More!
4th of July Fruit Skewers We may be celebrating quite a bit differently this year, but we can still create some FUN memories! Ingredients: 1 lb. strawberries, hulled and cut to a 1-inch thick pieces 2 large bananas lemon wedges 1/2 lb. blueberries 6, 8-inch natural bamboo skewers Instructions: Cut the stems off your strawberries, Read More!
Strawberry Steak Salad Hello Sweet Strawberry Season! Nothing beats fresh, juicy, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had really good luck growing our own strawberries over the years. The plants give us the sweetest, juiciest Read More!
Chances are you’ve been seeing or hearing a lot about collagen lately. Whether or not you’ve tried it yet, you’ve probably seen it advertised in the media or stocked on grocery store shelves. Like most new health products, though, you might be wondering whether collagen is worth spending money on, and whether it is all Read More!
Quick + Easy Fruit Salad This fruit salad just feels like a bowl of much needed sunshine right now. How about a BIG BRIGHT Fruit Salad to start the New Week?!! Whether it’s Breakfast, Snack, or Dessert…fruit is an EXCELLENT choice. Fruit is “nature’s candy” and besides being delicious, it has MANY nutritional benefits! Fruit Read More!
Happy Spring! I don’t know about you, but there’s just something about Spring that instantly brings more light to my life. Maybe it’s a combination of the increased sunshine, warmer temperatures, and nature coming into bloom. I also love the fresh produce items that can now be found in the grocery stores, which bring extra Read More!
Breakfast Quinoa Cups Here’s a FUN idea to get your weekend off to a GREAT start! While we usually think of quinoa at other meals as a savory side dish – I think this complex carbohydrate is just the thing we require to give us that nice steady energy to start our day! Quinoa is Read More!
With so many types of healthy bread on the market, it’s not always easy to know which are actually healthy or just a marketing exaggeration. As you sift through the varieties on store shelves, what should you be looking for? Whole wheat? Whole grain? Multigrain? Today, let’s delve a bit deeper into the world of Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!