1 Week of Green Smoothie Prep Packs 7 Days of Pre-made, drop into the blender-Green Morning Smoothies! ➡️ Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with a single task we become more efficient. Instead of spending 10 minutes EACH Read More!
One Pan Lemon Salmon with Asparagus So simple & stress-free, yet delicious and impressive! Makes 4 Servings Ingredients: 1.5 lbs fresh asparagus, chopped into 2-3 inch pieces 1/2 red onion, sliced 4 (4 oz) Salmon filets (with skin) Avocado or olive oil cooking spray (optional) 4 Tbsp + 1 tsp avocado oil, divided 1 fresh Read More!
Chocolate Strawberry Overnight Oats I have a true love for overnight oats. Just throw the ingredients in a jar at night, Wake up to breakfast! This is one of the best combo’s: You can omit/exchange anything here…be creative with what you have! Makes 1 Serving Ingredients: 1/2 cup uncooked rolled oats 1/2 cup unsweetened almond milk a Read More!
Pastaless Italian Salad This was a complete hit, alongside a juicy-Italian marinated grilled chicken breast this afternoon ➡️ Rachel’s Tips: Make extra Italian dressing (separately), to marinate your chicken overnight Makes about 6 servings Ingredients: For the Salad: 6 small zucchini, spiralized *(Check out our favorite Spiralizer) 1 small red onion, sliced 1 pint organic Read More!
Deconstructed Sushi Bowls Simple-Balanced meal in minutes! Yesterday was my 36th birthday, and I ate the cake! That means I’m right back on track today with these simple-to-assemble bowls. Ingredients for each 1 serving: 1/2 cup cooked brown rice 4 or 5 ounces cooked, wild caught shrimp. 1 cup chopped raw vegetables such as: red Read More!
Honey-Lime Sriracha Weeknight Skillet A little spicy, a little sweet…THE most delicious flavor! Makes 6 Servings Ingredients: 2 lbs chicken tenders, cubed 1 or 2 Tbsps avocado, coconut, or olive oil 4 Tbsps cilantro leaves, chopped 1 fresh lime, squeezed (additional fresh lime wedges for garnish if desired) 3 cups COOKED brown rice 1 cup Read More!
Cauliflower “Fried Rice” Rice cravings be-gone with this GRAINLESS, nutritionally packed dish! Makes 6 Servings Ingredients: 1 cup organic frozen peas, edamame, green beans, corn, or any veggie mixture of choice equalling 1 cup. 2 Tbsp avocado, coconut, or olive oil 1/2 cup diced yellow onion 1/4 cup celery, sliced thin 6 green onions, sliced Read More!
Sunflower Seed Protein Balls Friends! These are some of the Simplest, yummiest protein balls I’ve ever tried! Gluten-free, Grain-free, and Nut-free. Makes 16-20 balls Ingredients: 1 banana, mashed well 1/2 cup sunflower seed butter 4 scoops fave vanilla protein powder pinch of sea salt 1/2 tsp cinnamon 1/2 cup raw sunflower seeds 1/2 cup dried Read More!
Taco Stuffed Avocados aka “Avo-Tacos” I believe in tacos. 🌮 🙌 😍 😋 I believe avocado & fresh salsa make the world a happier place. I believe dinner should be colorful, and SIMPLE. Makes 6 halves Ingredients: 3 medium ripe avocados Juice of 2 fresh limes 1 lb. ground meat of choice (I used grass-fed Read More!
Balsamic Chicken Tenders w/ Veggies Another 20 minute Dinner idea Makes 6 servings Ingredients: 2 Tbsp plus 1 tsp olive or avocado oil, divided 8oz fresh mushrooms, sliced 16 oz fresh green beans 1.5 lb. chicken tenders 2 Tbsp raw honey 3 Tbsp balsamic vinegar (find a lower sugar variety) 1 cup grape/cherry tomatoes Homemade Read More!
