“BLT” Bowls Cabbage instead of the typical lettuce…you’ll be sold once you try this!Makes 2 bowls/servings Ingredients: 4 cups sliced/chopped fresh green cabbage, stems removed 2 tsp extra virgin olive oil, or avocado oil 1/2 tsp garlic owder 1/2 tsp onion powder 1.5 Tbsps fresh lemon juice sea salt, to taste black pepper, to taste Read More!
Tasty Veggie Fried Cauliflower “Rice” Grain-free AND ohhh so satisfying + full of flavor! Makes 4-5 servings Ingredients: 1 large head cauliflower 1.5 lbs. raw shrimp, peeled and deveined 3 Tbsps avocado oil, sesame oil or olive oil 2 large carrots, grated 4 stalks celery, diced small 1/3 cup cooked beets, grated 4 fresh garlic Read More!
Mediterranean Cauliflower Rice Quiche Some ingredients are just made for each other! The flavors in this breakfast/brunch Quiche just melt in your mouth! It’s wayyyy simpler than it looks, so go ahead and impress your guests this weekend!Makes about 4 servings Ingredients: 1 lb. cauliflower 1/3 cup sun-dried tomatoes, chopped 1/2 cup feta cheese 20 Read More!
Cilantro Lime Chicken + Cauliflower Rice Cook once – EAT WELL all week! #MealPrep #FoodPrepMakes 4 bowls/servings Ingredients: 1 1/2 lb. chicken thighs 2 Tbsp avocado oil, or olive oil, divided sea salt and pepper, to taste ¼ cup fresh squeezed lime juice 1/4 cup fresh cilantro leaves, chopped sea salt and pepper to taste Read More!
Mexican Turkey Cauliflower Rice THIS quick dinner idea is SIMPLE and the fam will LOVE it! Makes 3-4 servings Ingredients: 1 lb. ground turkey breast (or ground chicken breast) 1 medium head of cauliflower 1 Tbsp olive oil 1 yellow onion, diced 3 fresh garlic cloves, minced 1 red bell pepper, diced 1-2 small jalapeño Read More!
Healthified Fried Rice + Shrimp A dinner the whole fam will LOVE! Quick + Easy + Clean = WIN!Makes 4-6 servings Ingredients: 3 Tbsp light soy sauce, coconut aminos, or Braggs liquid aminos 1 Tbsp avocado oil, or sesame oil 1/2 tsp ginger powder 1/2 tsp white pepper 2 tsp olive oil 3 eggs, beaten Read More!
Spicy Garlic Shrimp + Cauliflower Rice Quick lunch or dinner idea….packed with nutrients, and as simple as it gets to prepare. Makes about 3 servings Ingredients: 1 lb. shrimp 1 Tbsp avocado oil, or olive oil + an extra tsp 1 head cauliflower, grated 4 cloves fresh garlic, minced sea salt and pepper to taste Read More!
Sesame Chicken Lunch Bowls Weekly Meal Prep because #Goals! Make these to stay prepared and enjoy delicious, healthy food! Makes 4 servings Ingredients: 1 cup sesame seeds ½ tsp garlic powder 12 oz asparagus, ends trimmed 3 bell peppers, cut into strips 2 cups cooked quinoa 3 Tbsp olive oil 1 lb chicken tenders sea Read More!
Greek Style Omelette This omelette makes a perfect meal ANYTIME! Believe me, this one is a crowd pleaser and super simple to make. I love creative and delicious recipes I can whip up quickly. Are you with me? Enjoy this one… and let me know if your family liked it too! Ingredients: 3 Free Range Read More!
For most people, finding the best clean eating items in the grocery is as simple as following a shopping list. But, cooking can be another challenge altogether. If you’re eating clean, it is important to know how to benefit most from your fresh produce and pantry goodies by using healthy cooking methods. You’ll be surprised – Read More!
