Orange Fennel Roast Chicken Dinner was AhhMAZing!!! Try this chicken! Your house will smell delicious while it’s cooking, too! Makes 5-6 servings Ingredients: 1/4 cup avocado oil, or extra virgin olive oil + 1 Tbsp 1/4 cup freshly squeezed orange juice 2 Tbsp grainy mustard 2 tsp sea salt freshly ground black pepper 2 lb. chicken Read More!
Turkey with Mushrooms & Butternut Squash Skillet Turkey on a WEEKNIGHT!?! Yes! It’s actually quite simple, and an underutilized lean protein!Makes 2-3 servings Ingredients: 1 Tbsp avocado, or olive oil 1 lb turkey breast, skinless 1 tsp sea salt, divided 1/2 tsp black pepper 1 small butternut squash, peeled and cut into 1/2 inch cubes (about Read More!
Delicious Crock-Pot Chicken Carrot “Noodle” Soup It’s soooo cold in SLC right now! This soup will be a wintertime regular because it’s really easy, and always a crowd pleaser. You’re going to need a Spiral Slicer to make these noodles. This is the one I have used and loved for years: https://cleanfoodcrush.com/spiralizer Ingredients: 8 cups Read More!
One Pan Roast Chicken with Farm Fresh Carrots & Bacon This is an extra special holiday dinner recipe that is actually simple enough for busy weeknights! Makes 4 servings Ingredients: 6 slices of nitrate-free bacon, chopped 1lb chicken thighs 1 Tbsps smoked paprika 2 Tbsps extra virgin olive oil, or avocado oil 1 yellow onion, Read More!
One-pan Mediterranean Chicken Simple enough for a weeknight- DELICIOUS enough for Sunday company! Makes about 5 servings Ingredients: 6 Skinless chicken thighs (about 1.5 lbs) Sea salt & pepper to taste 1 jar or fresh diced tomatoes with juice, (16 ounces) 2 Tbsps avocado oil, or extra virgin olive oil 1/2 cup pitted olives 1 Read More!
Chicken Sausage + Kale + Red Potato Soup Ready for Fall soups? This soup was so hearty, and delicious tonight! If you want your house to smell AMAZING then make this soup! It’s ready in under 30 minutes too! Makes 6-8 servings Ingredients: 1 Tbsp coconut oil 2 Tbsp avocado, or olive oil 1 yellow Read More!
Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to start is with a kitchen equipped with the right ‘instruments’ to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so Read More!
Steamed Fresh Artichokes Have you ever tried them? So delicious! ➡️Did you Know: In the 16th century, European women were forbidden from eating artichokes, so vehemently were they believed to spur lust. Besides their history in Greek mythology, Artichokes have other aphrodisiac qualities, they have a high mineral and trace element content. Artichoke origins dates back Read More!
Italian Meatballs in Spaghetti Squash Cups Fun & Yum! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Instructions: Bake @375 degrees f skin side up, on a flat sheet pan for about 45 minutes. Cool just a bit Use a Read More!
Skillet Chicken & Early Spring Veggies A perfect Weeknight, or Sunday Family dinner in the Springtime 🙌 😍 😋 🌱 Makes 4 Servings Ingredients: 1 Tbsp avocado, or olive oil 4 small boneless, skinless chicken breasts 1/2 tsp sea salt, divided 1/2 tsp freshly ground pepper, divided 10 oz. fresh brussel sprouts, halved 8 oz. Read More!
