20 Fantastic Clean Recipes to Make this Christmas I still can’t believe the year is almost over! It flew by so fast, and here we are, halfway through December, with Christmas right around the corner. We’re deep into the Holiday festivities here in Salt Lake City, and the house constantly smells AMAZING.  I love all Read More!

Back to School Quick + Clean Breakfast Recipes It’s 7 AM. One kid has their clothes on backward, and the other is frantically finishing their homework. The dogs are fighting. And you’re scrambling around the kitchen trying to get the kids’ lunches ready, and then you realize… Breakfast. What is everyone going to eat for Read More!

Mangos: What They Are, Why To Eat Them + Delicious Mango Recipes Mangoes are sweet, brightly colored fruits that used to grow predominantly in India but now grow abundantly in Mexico, South America, Florida, and California. Like peaches and cherries, they’re what we call a “stone fruit” because of their center pit. While mangoes are Read More!

Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without fully Read More!

How and Why to Get More Omega-3s Into Your Diet If you’ve read my other articles about fat, you know that our bodies need fat, so it doesn’t need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!

Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe you’re enjoying a delicious pumpkin spice latte or you’re spending time with your kids by carving spooky faces into pumpkins.  However you choose to celebrate, I Read More!