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Search Results for: oatmeal

3Dec, 20

How‌ ‌to‌ ‌Stay‌ ‌Hydrated‌ ‌in‌ ‌the‌ ‌Winter‌ ‌‌ It‌ ‌can‌ ‌be‌ ‌easy‌ ‌to‌ ‌forget‌ ‌to‌ ‌drink‌ ‌when‌ ‌we’re‌ ‌not‌ ‌sweating‌ ‌all‌ ‌day‌ ‌or‌ ‌spending‌ ‌as‌ ‌much‌ ‌time‌ ‌outside‌ ‌due‌ ‌to‌ ‌the‌ ‌colder‌ ‌weather‌ ‌and‌ ‌shorter‌ ‌days.‌ ‌Many‌ ‌people‌ ‌associate‌ ‌dehydration‌ ‌with‌ ‌sweltering‌ ‌summer‌ ‌days‌ ‌or‌ ‌overexertion‌ ‌in‌ ‌hot‌ ‌and‌ ‌humid‌ ‌climates,‌ ‌but‌ ‌dehydration‌ ‌still‌ ‌occurs‌ ‌in‌ ‌the‌ ‌Winter‌ Read More!

27Aug, 20

We’ve all heard the saying, “Breakfast is the most important meal of the day.” Have you ever wondered why people say that? (Actually, that specific saying started as a clever marketing tactic for Kellogg breakfast cereals). Fascinating advertisement history aside, a healthy breakfast is incredibly important to maintaining a healthy lifestyle. A clean breakfast is Read More!