It’s the time of year when salt, sugar, and fat are in abundance – at all the parties and family gatherings. Now for those of you who have been with CleanFoodCrush for a while, you know my philosophy is not about perfection! You can totally enjoy yourself and indulge in something here and there. But Read More!
It’s that time of the year again and front and center is the most admired guest of all…FOOD! Food is our way of celebrating together. Your priorities and food choices may have taken a big shift for the better, there’s absolutely no reason to isolate or separate yourself from your family and friends. Over the Read More!
Chicken Salad Meal Prep Tasty! Tasty! Lunchtime convenience! ➡️ Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden raisins are much more plump, and juicy, with a more delicious, fruitier, lighter flavor. Have you tried them yet? When choosing healthier crackers: Read the ingredients label. There are Read More!
Let’s talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to Read More!
Mediterranean Grassfed Beef Meatballs These Savory Tangy little meatballs are PERFECT to serve as your protein with a meal, as an appetizer on toothpicks. OR my personal favorite: tucked neatly into glass food prep containers in the fridge for our next few meals ahead! The addition of fresh chopped herbs really gives these meatballs such a Read More!
Mexican-Style Meatball Soup for Healthy Comfort Food! I’m one of those people who enjoy a big comforting bowl of homemade soup, year-round! There’s just something ultra-satisfying, and extremely comforting about a big stockpot of homemade soup sitting on the stove: Your kitchen smells delicious, soup is totally economical, and it’s great because dinner is ready Read More!
If you’re new to CleanFoodCrush, you’ll soon notice that we LOVE meal prepping around here. Overnight oats happen to be one of the easiest, most versatile ways to meal prep for mornings. My team and I get a lot of questions about what kind of oats to buy, and which types of oats are best. Read More!
Summer is here and it’s time to get outside and ENJOY the sun! Jason and I LOVE spending time in nature with our big blended family. We go on hikes, visit nearby lakes and adventure with our kids and two dogs Scarlet and Grizz 🙂 If you’re already planning the next outing for you and Read More!
Overnight Oat Meal Prep Bowls So have you tried em’ yet?!! Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, the starches break down which improves digestibility and the natural Read More!
So you’ve decided Clean Eating is right for you, but what about your family? Will they join you in the journey, or stick to their old ways? Here’s the thing, change is hard, and everyone makes changes in their own time. As long as you trust yourself in your decisions and fuel your body and Read More!