Raspberry Almond Oat Bars Perfect for Breakfast on busy mornings! Makes 15 breakfast bars Ingredients: Crust: 2 cups rolled oats (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1 tsp cinnamon 2 medium bananas 2 tsps almond extract 1 Read More!
Apple Slice “Cookies” Apples are at their juicy-crisp-peak harvest -now! If you have a sweet tooth; you’ll be surprised how satisfying these are! Ingredients: nut butter top with walnuts pecans unsweetened coconut a few dark chocolate chips Instructions: Slice up an apple and spread with your favorite nut butter. Top with walnuts, pecans, unsweetened coconut, Read More!
Fish Taco Bowls Who wants some?! GREAT for a crowd – Excellent for Food Prep – pick & choose your own fave toppings – perfectly balanced meal! Makes 4 servings Ingredients: 2 corn on cob, cooked, kernels cut from cob 2 cups cooked brown rice (I added the juice of a fresh lime + chopped Read More!
During our 30 Day Clean Eating Challenge, many of our members experience various results after starting the program. Here are a few of our recent successes from our October Group: Follow the exact same eating plan during our next 30 Day Clean Eating Challenge.
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Lemon Pepper Chicken Sausage + Kale Stir Fry OMG…this 10-minute meal is ridiculously good! A GREAT- super QUICK Lunch or Dinner idea Makes 4 servings Ingredients: 1.5 Tbsps avocado or extra virgin olive oil 2 Tbsps freshly squeezed lemon juice (I love to add A LOT of lemon! Adjust to your taste) 1.5 tsp freshly Read More!
Chicken Cacciatore Warm, delicious, veggie-packed dinner you’ll want to make all winter long! This can be cooked in the oven or crock-pot, then served over brown rice, quinoa, or zucchini noodles Makes 6 servings Ingredients: 6 chicken thighs, or breasts (bone-in for best flavor) 1×28 oz jar whole tomatoes, lightly crushed 1 1/2 cup chicken Read More!
Homemade Great Pumpkin Soup Made this soup tonight & everyone LOVED it! You may use store bought pumpkin puree when in a hurry – BUT, roasting the pumpkin yourself will make the best tasting soup! Alternately, you can exchange butternut squash for the pumpkin – roasting it the same way! Makes 4 servings Ingredients: 2 Read More!
Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. Don’t stress though – it’s POSSIBLE. Here are a few tips on how Read More!
Autumn Gathering w/ Friends tonight Saying farewell to September Platters are such an easy way to entertain a lot of people! They make everyone happy too! Tonight I added: Organic Grapes Champagne Grapes California Orange Sliced Pears Sliced Fresh Apples A variety of locally made Cheeses Pistachios Pumpkin Seeds Specialty Gherkin Pickles Pomegranate Castelvetrano Green Read More!
