Harvest Minestrone w/ Kale This is REALLY GREAT soup! Beautiful colors, nutritionally packed, warm & hearty for cold nights. Ingredients: 1 onion – diced 2 celery stalks – diced 3 carrots – diced 2 tablespoons extra virgin olive oil 2 cloves garlic – minced 2 cups fresh zucchini – diced 2 cups green beans-cut 1 Read More!
Honey Lemon Garlic Salmon If you have been searching for the SIMPLEST- most DELICIOUS Salmon recipe – THIS is it! Sure to become a weekly Dinner in your home! Makes 6 – 8 servings Ingredients: 1/4 cup coconut oil, or ghee 1/4 cup raw honey 4-6 large cloves garlic, minced juice of a fresh lemon 2.5 Read More!
During our 30 Day Clean Eating Challenge, many of our members experience various results after starting the program. Here are 13 recent success stories from our August Group: Follow the exact same eating plan during our next 30 Day Clean Eating Challenge.
Apple Nachos Happy Sunday! The kids are hanging out – playing board games, so I made them a tray of our fave Apple Nachos. Simple Party Snacks Idea! Ingredients: green apples drizzled peanut or almond butter air popped popcorn w/sea salt peanuts, almonds, or walnuts optional: cacao or dark chocolate pieces or drizzle Instructions: Slice Read More!
Pina-Colada Green Smoothie Prep Packs Who is doing a little Food Prepping today? Here’s an idea for a NEW flavor combo for your Freezer Smoothie Prep Packets. Pina-Colada Green Smoothies! ➡️ Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with Read More!
Inflammation sounds scary, but it’s actually your body’s way of telling you that it is fighting an infection. However, inflammation is not always a good thing. An inflammation comes with physical manifestations that can affect how you go about your daily tasks. It can cause redness, swelling, possible fevers, and pain. And when it becomes Read More!
Chicken Sausage + Kale + Red Potato Soup Ready for Fall soups? This soup was so hearty, and delicious tonight! If you want your house to smell AMAZING then make this soup! It’s ready in under 30 minutes too! Makes 6-8 servings Ingredients: 1 Tbsp coconut oil 2 Tbsp avocado, or olive oil 1 yellow Read More!
Double Pumpkin + Dark Chocolate Energy Balls I recreated one of our most popular recipes…these lil’ energy balls! There is a bit less nut butter in this recipe – a bit more Pumpkin + Pumpkin seeds! A GREAT after school snack or even breakfast option on busy mornings. Makes about 40 Balls Ingredients: 3 cups Read More!
Taco Stuffed Summer Squash Boats These are sizzling on the grill this afternoon at my house. You can also bake them in the oven. Super SIMPLE! Ingredients: 4 medium summer squash, cut in half lengthwise 1 pound lean ground turkey, or grass-fed beef 1 Tbsp homemade taco seasoning 1/2 yellow onion, diced small 1/4 cup Read More!
Party Platter Happy Labor Day weekend! Just wanted to drop in to say – if you’re throwing a really great party this weekend…and want to invite me…THIS is what I will bring to your PARTY! Best way to entertain a crowd! Wishing you a very happy + safe weekend with your families! Ingredients: natural smoked Read More!
