High Protein Cottage Cheese & Egg Breakfast Bars Start your day off right with a protein-packed breakfast that will keep you fueled and focused! Our High Protein Cottage Cheese & Egg Breakfast Bars are a delicious and versatile solution for a quick and easy morning meal. Why high protein at breakfast? It helps jumpstart your Read More!

Garlicy Roasted Cauliflower + Mushrooms Cozy up with a deliciously flavorful and healthy vegetable side dish that’s perfect for the holiday season! Our Garlicy Roasted Cauliflower + Mushrooms recipe combines the tender sweetness of roasted cauliflower with the earthy goodness of mushrooms and the pungency of garlic. Umami flavor lover’s dream in every bite, with Read More!

Silky Pumpkin Pudding We’ve combined the goodness of pumpkin with the creaminess of coconut milk, the sweetness of honey, and the warmth of cinnamon. The result is a velvety-smooth silky pudding that’s perfect for a cozy evening treat or a healthy dessert. You’ll need to plan ahead by 3 or 4 hours to allow your Read More!

Budget-Friendly Recipes Our weekly menu always has a few extra budget-friendly recipes and leftovers on it this time of year. The holidays, vacations, Christmas presents, big meals to prepare for, and more all put an extra strain on wallets, so any type of relief can make a world of difference.  Thankfully, some of my favorite Read More!

Linda Finds Health and Confidence with Little Black Dress Today we’re showcasing Linda, a retired teacher from mid-Missouri, known as the Show-Me State, who recently found a new sense of health and empowerment through the CleanFoodCrush Little Black Dress 2.0 Challenge. Determined to make a change, she started the program in August 2024. Over the Read More!