A Beginner’s Guide To Grounding Grounding (also known as earthing) is the practice of contacting your skin to the earth. Simply getting outside has several mental and physical health benefits, and this process has been shown to have many benefits on its own. Bonus: grounding is so easy to do every day! Our bodies are Read More!

White Lasagna Zucchini Boats Creamy, Satisfying and Indulgent tasting White Lasagna Zucchini Boats! Zucchini boats are one of my Family’s FAVORITE Dinnertime Meals throughout the summertime. I have shared A LOT of different zucchini boat recipes here on the site over the years! This is another delicious variation! Tender garden-fresh zucchini hollowed out and filled Read More!

Breakfast Berry Quinoa Bowls While we usually think of quinoa at other meals as a savory side dish – I think this complex carbohydrate is just the thing we require to give us that nice steady energy to start our day! We’re infusing our quinoa with bright and sweet flavors during the cooking that creates Read More!

Rachel’s Fiesta Lime Grilled Chicken This is one of our all-time FAVORITE ways to enjoy grilled chicken! PERFECTLY marinated and generously seasoned to create a crisp tasty outside with moist juicy inside. Dripping with tangy-limey avocado salsa and hot off the grill! It’s OFFICIALLY Grilling season! We grill year-round at our house, but even more Read More!

Snacks For the Road One of the questions I get often is, “How do I eat clean when traveling?” Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More!